Prune Breakfast Month

(Via: David Lebovitz)

OK I support your steadfast decision to eat prunes because of their health benefits; prunes, kin to the plum, are definitely a great source of antioxidants and fiber! But I don’t know about prunes and breakfast. The fruit is a natural laxative so you are taking a chance with having prunes first thing in the morning. Hopefully your insides will move fast enough so you are NOT caught in traffic when the prunes start working their magic.

Are you thinking about incorporating prunes into your breakfast or overall diet in general? The easiest way is to drink prune juice but prunes are pretty versatile given that they can be used in either savory or sweet dishes. Try out some prune recipes; you never know you might like the taste of this somewhat unpopular fruit!

So for the whole month of January, prunes will be basking in their glory!