There are things in life that catch us off guard and interrupt our daily lives. Today there are no Interruptions. Turn off your television, your cell phone, and your radio. Put your nose to the grindstone and focus on your work. Eliminate all things that distract you from getting your work done. There are no interruptions allowed.
At home you should keep the radio and T.V. off and sit down with your friends and family, or even just yourself and focus on your life and goals for the future. Perhaps good old-fashioned promotional game sets can help you gather your friends and family together.